DESC: Features Dimensions: L 68 in; W 24 in; D 1/8 in Mat can be washed in cool water and mild detergent. Use only a small amount of soap because any residue may cause your mat to become slippery when wet with perspiration. If washing your mat in a washing machine, do not allow it to go through the spin cycle. The spin cycle does not hasten the mat's drying time. To dry quickly, lay mat on a dry towel and roll mat and towel together like a sleeping bag. Step on the rolled up mat and towel to squeeze most of the water from your mat into the towel. Unroll your mat and hang to dry. Do not put mat in the dryer. With use and washing mat will become softer and stickier