The Smooth Ride Mini-Bike Designed for a smooth cardio workout. The magnetic resistance system provides the smoothest and quietest ride possible. The 10 range of motion lets you stretch out and get the most out of your routine. This custom-designed exercise bike snaps on to the front crossbar of the Resistance Chair to give you additional cardio and leg exercise. It includes LCD display and adjusts for resistance level and leg length. Pedal only or combine with other resistance exercises offered with the Resistance Chair . Key features/benefits: Ultra-Smooth Magnetic Resistance 10-Inch Range of Motion Very Durable and Quiet Great for Longer Duration Workouts Upright Bar for Resistance Cables Adjustable Resistance Level Rolls for Easy Storage Includes one set of "Level 5" resistance cables We guarantee your satisfaction : The Freedom Flex Shoulder Stretcher comes with a 30-day money back guarantee. Warranty: 1-year parts and labor on Resistance Chair, Mini Bikes, Freedom Flex. 6 months on Accessories. Great Ac  

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Outfitted with the latest technology, plus convenient on-board accessories, the H40x Pro is your answer to at-home fitness. And a way to get your ride in, no matter what the weather. Adjustable nonslip handlebars and a padded seat ensure a comfortable fit. A back-lit LCD display motivates you with your speed, time, distance, calories burned, and RPMs. This smart stationary cycle is even compatible with wireless chest pulse monitoring technology. From HealthRider. Wireless chest pulse strap not included. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results. You will be contacted by phone within seven business days to set up a doorway delivery appointment. Delivery date will be based on customer and carrier availability during normal business hours; customer must be at home. When it's delivered, your product will be placed in a garage or first entry of your home. In a shared entrance condo or apartment, the product will not be delivered to the individual unit. Assembly not included with delivery.  

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This spinning bike has a dipping handlebar and strong pedals. A durable steel construction and a wide base ensure a stable ride and the computer functions on this exercise bike include scan, time, speed, distance and calories. By increasing your heart rate and working your lower body, you burn fat, strengthen and tone! The Dismountable Bike Flywheel is perimeter weighted for high inertia and spins on German-made SKFTM sealed bearings for a workout that is both powerful and exceptionally smooth. The Dismountable Bike Flywheel will be your best choice.  

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The first guide to this exciting, fast-paced, demanding sport by and for women. Which manufacturers make bikes and accessories especially for a woman's shorter torso, smaller hands, and narrower hips? How can a woman ensure she's getting the best possible service at a male-oriented bike shop? What exercises can a woman do to improve her upper body strength and thus her ability to enjoy long climbs and challenging trails? How can a woman prevent a sore rear-end on a bumpy ride? These and scores of other questions are answered in Women's Mountain Biking. With enthusiasm enough to infect even the skeptic, Jennifer Kulier shows that mountain biking --including tough, single-track riding --is very much for women too. She inspires and informs novice cyclists and experienced riders alike with this complete guide, providing the latest information on equipment, riding techniques, and safety, as well as practical tips from women mountain bikers that the guys won't know. This once-macho sport is waking up to the power of women, who are joining the ranks of mountain bikers in ever greater numbers. It's time for women's particular requirements and concerns --from bike size and frame design to extreme techniques and off-road repairs --to be addressed. Kulier does so carefully, candidly, and from a woman's perspective. From 1996 to 1997, women's participation in on-road mountain biking rose by 45.5 percent (the greatest annual increase of all 59 sports surveyed), and in off-road mountain biking women's participation rose by 8.8 percent, the ninth greatest increase, according to National Sporting Goods Association statistics.  

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The first guide to this exciting, fast-paced, demanding sport by and for women.Which manufacturers make bikes and accessories especially for a woman's shorter torso, smaller hands, and narrower hips? How can a woman ensure she's getting the best possible service at a male-oriented bike shop? What exercises can a woman do to improve her upper body strength and thus her ability to enjoy long climbs and challenging trails? How can a woman prevent a sore rear-end on a bumpy ride? These and scores of other questions are answered in Women's Mountain Biking. With enthusiasm enough to infect even the skeptic, Jennifer Kulier shows that mountain biking — including tough, single-track riding — is very much for women too. She inspires and informs novice cyclists and experienced riders alike with this complete guide, providing the latest information on equipment, riding techniques, and safety, as well as practical tips from women mountain bikers that the guys won't know. This once-macho sport is waking up to the power of women, who are joining the ranks of mountain bikers in ever greater numbers. It's time for women's particular requirements and concerns — from bike size and frame design to extreme techniques and off-road repairs — to be addressed. Kulier does so carefully, candidly, and from a woman's perspective. From 1996 to 1997, women's participation in on-road mountain biking rose by 45.5 percent (the greatest annual increase of all 59 sports surveyed), and in off-road mountain biking women's participation rose by 8.8 percent, the ninth greatest increase, according to National Sporting Goods Association statistics. Color photographs and drawings throughout  

$18.95

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The first guide to this exciting, fast-paced, demanding sport by and for women.Which manufacturers make bikes and accessories especially for a woman's shorter torso, smaller hands, and narrower hips? How can a woman ensure she's getting the best possible service at a male-oriented bike shop? What exercises can a woman do to improve her upper body strength and thus her ability to enjoy long climbs and challenging trails? How can a woman prevent a sore rear-end on a bumpy ride? These and scores of other questions are answered in Women's Mountain Biking. With enthusiasm enough to infect even the skeptic, Jennifer Kulier shows that mountain biking — including tough, single-track riding — is very much for women too. She inspires and informs novice cyclists and experienced riders alike with this complete guide, providing the latest information on equipment, riding techniques, and safety, as well as practical tips from women mountain bikers that the guys won't know. This once-macho sport is waking up to the power of women, who are joining the ranks of mountain bikers in ever greater numbers. It's time for women's particular requirements and concerns — from bike size and frame design to extreme techniques and off-road repairs — to be addressed. Kulier does so carefully, candidly, and from a woman's perspective. From 1996 to 1997, women's participation in on-road mountain biking rose by 45.5 percent (the greatest annual increase of all 59 sports surveyed), and in off-road mountain biking women's participation rose by 8.8 percent, the ninth greatest increase, according to National Sporting Goods Association statistics. Color photographs and drawings throughout  

$1.87

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LEADING SUPPLIER TOP GRADE FITNESS EQUIPMENT SINCE 1955 Recumbent Bikes Upright Bikes Steppers & Stair Climbers Rowers Multi-Station Gyms Single-Station Gyms Exercise Benches Dumbbell Racks Plate Trees Fitness Accessories OEM Equipment Parts Health / Sport Supplements Extended Warranty Plans Brand New BH Fitness VibroBoost Vibration Platform Manufacturer/Brand: BH Fitness Model: VibroBoost Vibration Platform Condition: Vibration frequency settings of 30, 35, 40 and 45 Hz to suit various exercise demands Two wave amplitude settings: low amplitude (L) to produce a peak to peak wave displacement of 1 to 2 mm and high amplitude (H) which produces 3 to 4 mm displacement 30, 45, 60 and 90 second training sets Accessories included: belts for exercising upper extremities, remote control unit for instructors and training guide Main Features: TRIAXIAL Vibration The vibration stimulus is generated on three different planes. This system works all muscle groups, not only those aligned longitudinally It stretches the layer  

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