DESC: Features 4 in ~ 14 in height adjustment Unique patented design with 4 adjustable risers allows multiple height positions Can be used as a bench seat for additional workout routines Ultra sturdy step with textured platform and rubber feet, helps prevent slipping Maximum 225 lb weight capacity Actual size: 16 in square x 14 in H Made in the USA Includes The High Step Circuit Complete Workout DVD featuring the premiere step fitness trainer Cathe Friedrich