DESC: Work out with the ProForm Cardio Glide Plus! This small compact unit is used for every type of exercise with its all-in-one rowing seat! Features: Body Lift Adjustable Resistance (15-85% of user weight) 2 independently movable arms Pop-pin adjustments for 150 degrees mobility 2 hand straps capable of 2 positions 1 ankle strap 1 hip strap Single cable travel more than 6 ft. LCD Window Readout: Cycles per minute, time, total cycles, calories and scan mode Workout poster: Exercises for strength training, Pilates & yoga Strength training: 41 exercises Pilates & yoga: 27 exercises 90-day manufacturer's warranty Assembled dimensions: 25 h x 63 w x 56 d Weight of product 105 lbs Maximum user weight: 250 lbs