DESC: Rest and sleep are the two major factors in keeping energy levels high when it counts the most. Are you getting enough? All natural, drug free herbal and mineral remedy to help promote relaxation and sleep without harmful side effects or "morning hangover" feeling. Contains no: yeast, salt, sugar, glutens, dairy starch, soy, animal products, preservatives or coloring.Ingredients:Calcium (as Calcium Carbonate, Phosphate, Amino Acid Chelate) 150 mg Magnesium (as Magnesium Oxide, Amino Acid Chelate) 150 mg 38% Relax and Sleep Blend (Valerian Root Powder; Chamomile Flower Powder; Hawthorn Berry Powder; Fennel Seed Powder; Passion Flower Powder; Skullcap Leaf Powder; Hops Flower Powder; Lemon Balm Herb Powder; Oat Straw Leaf/Stem Powder; Red Clover Herb Powder; Vanilla Bean Powder) 860mgSuggested Usage:As a dietary supplement for adults, take 2 tablets before bedtime. Relax&Sleep® may also be used during the day, 1 or 2 tablets at a time.Relax&Sleep by Futurebiotics