DESC: Qi gong expert John P. Milton fashions an innovative approach to the ancient Chinese practice with a workout series specifically designed to be performed outdoors. Positing that the practice of qi gong amid an outdoor environment of earth, air, and water will help to harness the energy of those elements, Milton teaches a precise sequence of movements and breathing patterns against a stunning natural backdrop, for the ultimate qi gong experience. This volume focuses on movements that contribute to a longer, healthier life.