DESC: The ProForm& Fusion 1.7 x Bench/Weight System includes a bench, adjustable 30-lb Fusion SpaceSaver hand weights, the Total-Body Workout DVD and the 8-week guide to healthy eating created by a registered dietician. The bench has a pop pin adjustable seat so you can quickly change from the flat, incline and decline positions. The Total-Body Workout DVD takes you step-by-step through 3 separate workouts to maximize results.