DESC: Baywood's unique effervescent blend of Cal-Mag FIZZ“äó provides maximum absorption of all its ingredients. Cal-Mag FIZZ“äó contains its nutrients in a more highly bioavailable form which is gentler to the stomach, and often more suitable than solid supplements, especially for children and the elderly. Our special blend of 4 different forms of ionized calcium in our exclusive effervescent formula is the most absorbable & bioavailable form of calcium available today. This means stronger bones and a much healthier lifestyle for both young and old alike. Suggested Use: 1 scoop (8.2g) twice daily in 6-8 ounces of cold water. Less or more water may be used depending on your taste.Cal-Mag Select Mineral Complex: Potassium, Selenium, Boron. Other Ingredients: Citric Acid, Fructose, Sodium Bicarbonate, Stevia, Natural Color and Flavor. 492 GRAMS Ingredients: Calcium, 500mg; Vitamin D, 200IU, Magnesium, 200mg; B1 (Thiamin HCL), 750mcg; B2 (Riboflavin), 850mcg; B3 (Niacinamide), 10mg; B6 (Pyrid