DESC: For those who smoke less than 25 cigarettes a day If you smoke 25 or more cigarettes a day: use Nicorette 4mg To increase your success in quitting: You must be motivated to quit. Use enough - chew at least 9 pieces per day during the first six weeks. Use long enough - use for the full 12 weeks. Use with a support program. Each piece contains: calcium 94mg, sodium 11mg Store at 20 - 25 C (68-77 F) Protect from light Made in Sweden