DESC: Recommended Daily Dosage Take 2 Capsules daily with meals. A strengthening and Nourishing Formula* Features Comprehensive Mineral Complex. Nails twice a day and you will get a vitamin-rich formula featuring Natrol's Comprehensive Mineral Complex, designed especially for healthy skin, hair and fingernails. SUPPLEMENT FACTS Serving Size: 2 Capsules Servings Per Container: 30, 60 Ingredient Amt Per Serving % Daily Value MSM, for the ultimate in radiance and shine* Cysteine, to help maintain elasticity and prevent breakage* Glutathione, which helps to minimize damage from free radicals* Pyridoxine (Vitamin B-6), which assists in the metabolism of amino acids and proteins. Did you know that your skin, hair and nails need nutrition just like the rest of your body? Sometimes the diet doesn't supply all these key nutrients, so we created Natrol Skin Hair Nails. This specialized formula can help protect your beauty from factors such as sun, wind, pollution, stress, and nutritional defi