DESC: Use this effective nicotine gum to on a regular schedule to prevent cravings throughout the day Provides nicotine to your system as a temporary aid to help you quit smoking by reducing nicotine withdrawal symptoms Includes free access to Committed Quitters, an online resource that can give you an individualized stop-smoking plan Designed to allow your body to adjust to having less nicotine over a 12-week period through a gradual, step-down process Start with at least 9 pieces of Nicorette a day