DESC: Nicorette gum reduces withdrawal symptoms, including nicotine craving, associated with quitting smoking. Coated for intense flavor. For those who smoke less than 25 cigarettes a day. If you smoke 25 or more cigarettes a day; use 4 mg. Each Piece Contains: Calcium 94 mg, and Sodium 11 mg. This product really worked with the cravings. The fresh mint flavor convienced me that I was chewing real gum, not something for smoking. If you are under 18 years of age, ask a doctor before use. Before using this product, read the enclosed user's guide for complete directions and other important information. Stop smoking completely when you begin using the gum. If you smoke 25 or more cigarettes a day; use 4 mg nicotine gum. If you smoke less than 25 cigarettes a day; use according to the following 12 week schedule: Weeks 1 to 6: 1 Piece every 1 to 2 hours... click this product to see full details