DESC: The Pilates Stretch Bands are perfect for a workout anytime anywhere with out bulky equipment. It includes three Pilates Stretch Bands one of each level of increasing resistance to strengthen and develop a full body toning and intensify a classic routine or workout. It is a great tool in working out and stretching sore or injured muscles back to normal or moveable range of motion. It works the abs, legs, arms, chest and back. Increase blood flow to tissues and throughout the body. Features and Benefits: -- Three colors corresponding to increasing levels of workout (light, medium and heavy) -- Aids in reducing muscle soreness -- Comes with instruction manual -- Lightweight and easy to store Box contents: 3 colored stretch bands corresponding to increasing levels of workout and instruction manual