DESC: Dumbbell Exercise Techniques - Video Describes the essentials of upper- and lower-body strength training exercises using dumbbells. Covers the importance of dumbbell exercises in a strength and conditioning program, special considerations, how to warm up, how to correctly perform and spot dumbbell exercises, progressions for mastering difficult dumbbell exercises, and more. Produced in cooperation with the National Strength and Conditioning Association. Category: Personal Training Published: 2002 Format: Video/38 Minutes Author: John Cissik, MS, CSCS (Texas Women's University )