DESC: Stamina’s® Programmable Elliptical is an affordable way to work out at home on one of the most popular machines in the gym.The Programmable Elliptical protects your joints yet is one of the best activities you can do to aid in weight loss and get in shape. The low impact aerobic workout firms and tones your buttocks, hamstrings, quadriceps, thighs and calves while improving the condition of your heart and lungs.Choose from 17 pre-programmed workouts with 16 intensity levels to be sure you are working out within your target heart rate zone to improve your cardiovascular fitness and maximize your fat burning potential.The elliptical motion is a unique blend of stair climbing, cycling, skiing, and walking all together in one movement. In forward motion, your quadriceps, buttocks, lower abdominal, hips and thighs are targeted. In reverse motion, your hamstrings, lower buttocks, hips, thighs, and calves are targeted.The Programmable Elliptical is designed to give you a smooth, quiet workout