DESC: Get the most out of your workout with 16 levels of intensity and 17 pre-programmed fitness routines. Silent, magnetic resistance for ultra-smooth motion at any level16 workout intensity levels17 pre-programmed workoutsAdjustable foot pedalsPadded, dual-action handlebars for upper body workoutElectronic performance monitor displays time, speed, distance, heart rate, pulse recovery, watts, and calories burnedFoam padded hand grip with built-in heart rate sensorWater bottle holder with water bottleDurable steel constructionFloor protectors safeguard your workout area and prevent skiddingPewter gray housingRollers for portabilityFor increased performance, use the dual-action handlebars to help you work your upper body.