DESC: The BowFlex(r) Motivator(tm) 2 home gym brings you 210-lbs of smooth Power Rod(r) resistance and offers over 50 gym-quality exercises. A lat tower with an angled lat bar helps to build back and shoulder muscle and a leg extension/leg curl attachment works your legs. It also features a sliding seat rail for aerobic rowing and leg presses and multiple cable/pulley positions to enable custom workouts. Assembly not included.