An introduction to the Glycemic Index explains how to use the glycemic rating of foods to provide a solid foundation for an effective weight-loss program, in a guide that also includes information on nutritional supplements, basic recipes, sample meal plans, food lists, and other health tips. Origin... Read more

$7.17 - $12.89

WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAYWhen SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carboh... Read more

$.25 - $7.99

In this account, the author uncovers the multilayered influences that have conditioned millions of people to overeat, explaining how combinations of fat, sugar, and salt; food cues; and the cultural norms we can't easily ignore have hijacked our brain circuitry, and showing how we can regain control... Read more

$13.00 - $22.00

Designed for men interested in fast results, BELLY OFF! DIET offers a plan of graduated exercise, shopping and diet advice, and a maintenance plan for those who stick it out The exercise plan does not require going to a gym, and begins with reducing fat and moves to building muscle. There are also ... Read more

$7.00 - $14.00

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$5.89 - $12.20

An expert in the field of cognitive therapy presents a four-week program designed to help readers stick with their diet, lose weight, and keep the weight off for a lifetime, explaining how to use the principles and techniques of cognitive therapy to eliminate negative thinking patterns and behaviors... Read more

$5.89 - $12.20

Erin McKenna, the genius behind BabyCakes, the innovative gluten- and sugar-free New York City bakery, now delightfully brings her wealth of knowledge to a baking book. Meant for people with myriad food allergies that keep them from enjoying cupcakes, scones, and all the other beloved baked goodies,... Read more

$13.00 - $14.00

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$.25 - $5.95

Most of us believe that once we reach 40 or so, we begin the slow and steady decline of our minds and bodies. But according to Drs. Roizen and Oz, aging isn't a decline of our systems--the very biological processes that age us are actually designed to help us when we're younger. At the core of the b... Read more

$7.00 - $23.00

Outlines the diet and fitness regime followed by a record-holding Kansas City Chiefs player and recommended by the team's nutritionist, in a guide that explains the athletic benefits of a clean diet low in animal protein and high in plant-based, unprocessed foods. ... Read more

$12.00 - $19.00

Advocate of antiaging medicine Somers presents cutting-edge remedies and preventative care that most doctors just aren't talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set o... Read more

$12.00 - $19.00

Anyone concerned about the health effects of ingredients in the items they buy every day -- from soup to flea powder, mascara, or car wax -- will find The Safe Shopper's Bible indispensable. Finally, here's a complete guide to settle such questions as: Can your hair coloring cause breast cancer? Is ... Read more

$1.03 - $10.85

Nutritionist and personal trainer Wendy Chant draws on the basic information about how our body stores and burns fat to offer a targeted approach to weight-loss through lifestyle changes. Chants argues that dieters can establish new patterns to increase metabolism, and thus reprogram the body to bur... Read more

$5.89 - $12.20

From the trusted folks at Prevention magazine comes this new approach to reducing belly fat. Learn how monounsaturated fatty acids can help reduce a protruding belly, resulting in a more attractive and healthy body. ... Read more

$11.00 - $19.00

A collection of dozens of dairy-free, vegan cupcake and frosting recipes, written by the co-hosts of Post Punk Kitchen, includes such options as Banana Split Cupcakes, Linzer Torte Cupcakes, and Chai Latte Cupcakes. By the authors of Vegan with a Vengeance. Original. ... Read more

$5.24 - $11.48

A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking p... Read more

$4.02 - $11.53

Thoroughly revised and expanded, a seventh edition of the classic heart-healthy cookbook presents more than six hundred kitchen-tested recipes, complete with nutritional analyses, for appetizers, classic family favorites, ethnic specialties, vegetarian entr?es, desserts, and more, as well as tips on... Read more

$.00 - $22.00

Author Peter J. D'Adamo revolutionized the nutrition and health industry with his theories outlining the link between blood type, nutrition, and health. In this book, D'Adamo analyzes each blood type and explains the corresponding character and body traits. Devoting a section to each of the four blo... Read more

$11.00 - $18.00

In this provocative report, science writer Gary Taubes shakes up the health and diet community, which, he says, promotes a totally incorrect view of why Americans are overweight. According to Taubes, the "eat less and exercise" approach is a seriously flawed prescription that has failed A... Read more

$5.89 - $12.20

Instead of dieting, COOK YOURSELF THIN makes suggestions for healthier meals that don't sacrifice the deliciousness of favorite foods. With an Eater ID quiz and much more. Recipes include Sweet ?N' Spicy Breakfast Hash with Tofu, Mushroom and Spinach Quiche with Potato Crust, Green Chile Chicken Enc... Read more

$8.00 - $14.00