DESC: Fully Adjustable: The pad and the bar catch are adjustable. Each has 5 different adjustment points, spaced one inch apart. Comfortable: Extra dense, 2" thick foam is wrapped around the top for comfort on your chest and underarms. Bar Catch is in the Correct Position: The Bar Catch is placed at arms length, and at the bottom point of the lift. Much easier to rack the bar after a tough set of Arm Curls! shipping Weight: 22 pounds. Attaches to: F602 F320 F609